Monday, March 27, 2006
Ready for my over-stereotyped alternative lifestyle...
Bruise Therapy...
Sunday, March 26, 2006
The Good, The Bad and The Ugly... Part 69.
You know when I use this subject that I’m gonna talk about a bike ride. It was a weird one too. We’d set up for riding EF today. My goal was 2 laps. It didn’t quite happen as I envisioned.
The Good: The ride up the doubletrack was awesome. My goal was to peg the heart rate and keep it there. I kept it in zone 5 pretty much all the way up. This was the first time in over 2 years that I’d ridden EF with gears and a suspension fork. I wanted to ride a bunch of the hike-a-bike section…. Even if I had to rest up between riding stints. That went great! I rode more of the Hike-a-bike than I think I ever have. It was definitely more riding than walking by a long shot. I wasn’t fast at all. Guys who walked most of it got to the top before me. That’s cool. I just stayed loose and rode the rocks. It was a blast. The new bike LOVES the rough stuff. The downhill from the ridge was fantastic. I pinch flatted on a square edge rock, but that was because I was pushing it pretty hard.
The Bad: I’m cursed. It seems like every time I post up a ride, I always get someone coming along that probably should be on a more casual ride. Today there were two guys who joined in that I think probably shouldn’t have been with this group. They told us at the top of the first climb that we should leave them to find their way back. NOPE. Not gonna happen. Instead of doing 2 laps, we did one lap in the time it would have taken us to do two. The guys were great. They really impressed me with how well they did. There were much better places for them to have practiced their skills. Oh well. There’s always next week… or not.
The Ugly: The calorie burn for me was really ugly. How the hell do you do an EF ride… especially one where you ride most of the hike a bike and hammer the doubletrack climb and burn FEWER than 700 calories? GRRRRRRRRRRrrrrrrrrrrr. Almost no time was spent in zones 3 and 4. I was in zone 1 or 2 for most of the ride and in zone 5 for the first climb. I guess that answers my question. I burn more calories than that at
Oh well. It was fun. Technically it was an AWESOME ride! The bad parts were not really that bad. It was a cool bunch to ride with. I just didn’t get to ride as much as I would have liked to.
Take care.
Pete
Friday, March 24, 2006
The Curse of Wakefield Strikes Again!!!
My similarities to Superman can be counted on one hand with three fingers left over. I love being seen in public wearing tights and a cape (that's another story) and I am succeptable to kryptonite.
I was chasing Larry and Punga around Phase 2 in the reverse direction last night. We'd just come down the two switchbacks at the very north end of the park. I looked away long enough to launch a snot rocket. When I turned back, I had a split second to see a golf ball in the middle of the trail. I'd love to say that I had plenty of time to say to myself, "Self. What is a golf ball doing in the middle of the trail?". No such luck. My brain doesn't work that fast. I just hit the thing with the middle of the front tire. The front wheel jumped to the right about 4" and that was just enough so that my attempt to recover ran me into the bench cut and I pile drived into the side of the hill.
No damage done. My personal habbit of just laying there for a moment and letting my body relax after a crash probably scared Scott a little bit. I purposefully don't move around much in an attempt to just let the incident pass and that must have looked strange. When I opened my eyes, I noticed that the golf ball had come to rest about 6" from my face.
I eventually got up, dusted off, straightened the saddle on my bike and rode on. That was by far the most tame of my run-ins with the Curse of Wakefield. Hopefully it will be my last for the season.
Happy Trails.
Pete
Wednesday, March 22, 2006
It's been one of THOSE weeks.
Uggghhhh! What a week. Two really good friends have had a rough time. When a friend was taking his wife in for a physical, he collapsed with chest pains. As it turns out they both were admitted to the hospital and both are now in serious condition. Another friend at work went to the emergency room because he’s got blood clots in his lungs. I’m going to be spending some quality time helping friends at the hospital this month. GRRRRRRRRRrrrrrrrrr. I hate this! I’m glad that we’ve got a good support group.
Sorry to be a downer.
Pete
Wednesday, March 15, 2006
Quick update...
Getting stomped and loving it. :D
Saturday, March 11, 2006
Friday, March 10, 2006
Today's Political Rant
Quote for the day...
Wednesday, March 08, 2006
Avid Brake Nightmare.
In the immortal words of Mona Lisa Vito, "What a F***ing nightmare!"
I really dislike Avid brakes. All I needed to do was put a longer hose on the back brake. Avid doesn’t make one long enough. Mike and Shawn hooked me up with some stuff from Jagwire.
I finally got the hose replaced and everything bled. I have to say that Hopes are looking better and better all the time.
Okay. Got that out of my system. Now I can talk intelligently about tonight's process.
The replacement hose made by Jagwire is a hair thicker than that made by avid. The hardware for the caliper did not fit properly. I managed to wiggle the locking sleeve over the hose in just the right position so that everything would go together.
The locking sleeve wouldn't screw into the lever. It felt like the threads were the wrong pitch. I took the original locking sleeve and it threaded right in. These are supposed to be one-time-use, so I didn't want to use the old one. I tried one locking sleeve without the hose in it and it didn't want to screw in. These are spare parts MADE BY AVID for AVID Juicy 7 brakes. It ended up that the locking sleeves are not machined or cast accurately enough to match the threads on the caliper.
Out comes Mr. Dremmel. With a wire brush attachment, I cleaned the threads on the locking sleeve. I even buffed them a little to make sure they were smooth. The threaded right in. I used a claw foot wrench that SRAM includes with the bleed kit to attach the locking sleeve. The clawfoot wrench strips. Luckily the sleeve is okay. I finish tightening with my snap-on clawfoot wrench. On the very last turn, the locking sleeve starts to strip. I figure it is tight enough. It has taken me an hour to get to this point. I sure as hell am not going to take this out and start all over again.
I attached the rest of the hose and the Jagwire banjo fitting went perfectly into place on the brake caliper.
Now its time to bleeeed.
Avid's instructions seem okay, though I think they're out of order if you're replacing the hose. I figured you'd have to bleed the hose first if you had no fluid in it. I went with Avid's instructions. I figure they know what they are doing. They say to bleed the caliper first, then the hose, then the lever. That would probably work correctly if the hose had fluid in it. It didn't. Bleeding the caliper just sucked air out of the hose.
Soooo. I bleed the hose first, then I bleed the caliper. I then bleed the hose again. Finally I bleed the lever. There is no freaking air in the system anywhere. I move everything back where it should be and HOSANA! I have achieved brakes again. The hose is even the right length.
There's still a major design flaw with these brakes. The way the bleeding is set up, there is no way to easily flush the fluid from the whole system. Bleeding the caliper requires a suck/push/suck/push method that just wiggles the bubbles out the top.
DOT brake fluid absorbs water. When it absorbs enough, it breaks down and won't compress properly. It boils easily and introduces bubbles into the system. No braking system I'm aware of is immune to this. Car brakes are much more robust than mounain bike brakes and they require flushing the fluid every other year (though few people do this).
From what I can tell, flusing the fluid in the caliper requires dismantling the caliper and breaking it open to dump out the fluid. While you're in there, you might as well replace the seals. You then put it all back together with no fluid in it. Hook up the bleeding syrenge and suck/squirt/suck/squirt until you suck all the bubbles out and squirt all new fluid in.
No thanks. I'll run them for a while then sell them to someone who loves Juicy 7s. Once I can afford Hope MX4s, that's what I'm getting.
Sorry for the rant.
Pete.
I wanna be fast when I grow up. ;)
Tuesday, March 07, 2006
Next Year's mountain biking trip....
The first of many annual rants on professional cycling... maybe with a new twist. :D
I understand why professional cyclists dope. If you look at what is asked of them during the season, it is no suprise to me at all that they turn to chemical assistance. The guys at the top of the sport are trying to compete with each other, so they pretty much have to in order to succeed. I'm sure there are some that don't dope and they're amazing. For those who do use performance enhancing drugs, I don't blame them!For the rank and file of the peloton, their job is often harder than that of the big names. They've got to dope just to make it out there day after day after day. How can I blame them either. They're the grunts that are just out there making a living and trying to live the dream. They didn't make the system in which they work.I gave up on having favorites years ago. Every time I found a cyclist that I liked and felt good about, they tested positive for performance enhancing drugs. I tried to just enjoy the competition and team tactics. That didn't really work for me.Finally I came to the conclusion that I was the problem. I wanted to see heroic feats of strength by these guys. Possibly my favorite cycling event ever was when Andy Hampsten broke away on Gavia pass in the Giro to take the pink jersey. He and his breakaway partner were FLYING up and then down this pass in a freaking blizzard with snow, slush and ice on the road. How do you top that? Watching Lance pull away from the lead group on a climb in the Alps or Pyranese was pretty amazing... especially when i've driven or ridden some of those roads and know how steep they are. Watching Tom Boonen or Cippo come from NOWHERE on a pack sprint to pull out a win is awe-inspiring.Professional cycling promoters try to emphasize those aspects in order to get a viewing crowd. Teams and cyclists rise to the occassion week after week throughout the whole season. We expect that kind of heroics in every race. The only sports season that is longer than cyclings' is NASCAR. At least those guys have motors in the cars that do a lot of the work.Why does that make me the problem? I was watching it on TV. I enjoyed the coverage. I liked what the sponsors were selling. I bought the magazines that promote professional cycling. I paid money to go to France, Georgia or Sonoma to watch the races. I worked for two years for a company that promoted pro races in the 1980s. I own a Festina watch, a Sean Kelly era green sprinter's jersey and a polka dot jersey autographed by Gert Jan Thunisse. I religiously followed the tour back in the 1970s when the only way you could get information about the tour was by having friends in France mail you newspaper and magazine clippings. My grandmother taught me how to read French so I could read those articles.If I'm not the reason that cycling has come to this, then who is? I know I'm not the only reason. I'm an idiot, but I'm not so much of an idiot that I think that anyone gives a rat's ass about how much I used to love pro cycling or that I can sway anyone to do anything.I am, however, the only person for which I can change the buying and watching habits. My habits have changed. I found it very easy last year to resist the pull of the tour. It has been a long road to give it up. Now whenever I get the urge to sit down and watch cycling coverage, I go for a ride or work on my bike. Either works fine for me.Look at that last paragraph. I talk about my habits like they're addictions. I'm even replacing one habit with another. Sounds like I need a 12 step program, eh? Imagine an entire continent of fans 100 times more rabbid and addicted than me (Europe). Can you blame the racers for using performance enhancing drugs? Sounds like all of us fans have a problem... not just the cyclists. :D
Sunday, March 05, 2006
Saturday, March 04, 2006
Meet Mr. Niner
Okay, this is freakish. Not just a little freakish, REALLY freakish.
I’m taking my new bike out on a shake down ride at Accotink. It isn’t shifting well. The housing loop by the rear derailleur is too short. I hate that about Shitmano stuff. I like SRAM’s approach much better. (Dammit I’m already off topic).
Anyways I’m riding along and I see a guy up in front of me. I accelerate a little to catch up and be semi-social. This bike really accelerates too. It has a real lively feel to it. I’m still getting used to the suspension forks though. (There I go again.) ;) I introduce myself and learn that his name is Jeff.
Anyways… I start chatting with Jeff and he asks about the bike and the handlebars. I comment that it is new and this is really the first ride I’ve done on it. We finally stop for a breather because I’m about fed up with the shifting and contemplating turning back to fix the damn thing. (Don’t worry, I’m getting back on topic). Jeff gets a really good look at my bike and says he REALLY likes it. He’s going to have to get one for himself. I’m a little weirded out by this. I asked him if he’s ever seen a Niner before (Niner is the company that makes the frame I bought.) He said he hadn’t, but that his last name is Niner.
I thought that was pretty cool. My first ride on the Niner and I met Jeff Niner on the same ride.
I guess my life is now complete. I can die a happy man.
Have a nice day.
Pete
Thursday, March 02, 2006
My ramblings on the topic of Mountain Bike History
Oy oy.
Please forgive my ramblings this morning. I'm in a rambling mood and I'm never able to just get to the point. It isn't in my nature. :D
I hate sick days. I'm not hyperactive. I NEVER get bored. There's just something about taking a day off from work that I don't like. I want to feel like I'm doing something useful to someone... even if that someone is just myself. So when the alarm went off at 4:45 this morning and I had obviously contracted some unknown plague, I wrote my boss an e-mail and slept a little longer.... but not much longer.
By 7:30am I was up and doing stuff. My King hub has been making distinctly un-king-like noises on the last two rides. Last summer I'd done a ghetto overhaul job since I didn't have the right grease and it wasn't holding up. I tore it down, cleaned it all out, realized that I'll need to replace the internal bearings soon and then rebuilt it with the right grease. It is smooth and making noises more fitting of its royal status.
I put new derailleur cables on the bike to get it shifting right. It is perfect now. That was silly since I'm going to tear the whole thing down in a few days when the new frame arrives. Go figure.
After breakfast, I sat down at the computer to do some "Odd Thomas" web surfing. That consists of letting the psychic powers that be guide my wanderings through the miracle that Al Gore benevolently bestowed upon us all.
That's when I found First Flight Bikes. This is not only my kind of web site, but also my kind of bike shop. Sure they sell all the latest and greatest stuff there, but they also have one foot firmly planted in history. The shop was opened in the historic town of
The shop and web site are both museums. They’ve got wonderful vintage bikes all around the shop. The web site is an amazing resource for the history of bicycles in general and mountain bikes in specific. I had a blast going through the web site and remembering all the bikes and parts that I’d had over the years (some of which are still alive and kicking in the basement).
The shop plays host to the annual Crossroads Bike Festival… a weekend get-together for people who love retro mountain bikes. It includes a swap meet and many rides.
I had seen posts by the shop’s owner, Jeff, on MTBR in the 29er forum. Reading his blog (Goat Droppings) was fabulous. It chronicles the evolution of his latest project. He’s obviously heavily into retro stuff. In preparation for last year’s Crossroads Bike Festival, Jeff got bit by the idea of bringing back an old bicycle brand and updating it with modern technology. While this is not an entirely original idea, (Ibis beat him to it) his take on it is wonderful and refreshing. Read the blog from bottom to top. It the ongoing story of how Mountain Goat Cycles has come back to life by his hand. The story is fascinating.
I guess I’ve said enough. Go and read. I think you’ll enjoy it. I’ve sat still for long enough. I’ve got to clean house a little before the box of parts that I ordered arrives with the mail today.
Love,
Pete