I got my heart rate monitor hooked up to the computer properly. I downloaded last night's workout. When I was on my own pre-ride, I stayed between mid zone 3 and mid zone 4 for almost the whole time. Once I started riding with the fast group, I was firmly in zone 4 with almost 15 minutes spent in zone 5.
The heart rate monitor adjusts my zones as it gets more data. That makes it a little more accurate than setting my maximum heart rate using my age.
Yup. I'm a geek. :D
Pete
No comments:
Post a Comment